travel to well-being

where to ?

newsletter

travel to well-being

The Ultimate
Self-Care While Traveling Guide


This self-care guide will help you nourish your mind & body from the inside-out. That way, you make the most of your adventures.

Travel to Well-Being uses affiliate links. At no cost to you, 
I may earn a small commission on purchases.

There's a reason self-care is growing, we all need it.

Modern life is busy. Schedules are jam packed and the constant buzz of your phone can be draining. With daily obligations and commitments, it can be easy to lose sight of well-being.

As we all know, taking time to care for ourselves makes a world of difference. Nourishing the mind, & body builds energy and helps us to thrive. So we can live our best lives.

Yet...it's easy to fall into a rut.

So, why not do something completely different for a change? 

You know, like travel!


Self-care is a gift you give

  

yourself 

by being intentional  with your

 

time & energy.

Ready to live & travel well?
Dive into this self-care travel guide & get inspired!

MIND

Build your toolkit to manage stress and promote mental well-being.

BODY

Make sure your body is well loved and nourished.

spirit

Deepen your connections with
yourself & your higher power.

What is Self-Care?

Self-care is an active & intentional choice to engage in activities that support health & well-being, and an important part of wellness. I like to think of it as our own internal compass that guides how we engage with life.

We're all looking for ways to make our days better & brighter, and it's self-care that gets us there. It's the process of going inward, to connect with our authentic self, so we can take action in ways that nourishing and meaningful.

While there are loads of ways we practice self-care everyday, no one can deny that travel is among the best of them!

Whether you want to plan a full-on wellness travel trip or simply want to add a few healthy elements to your vacation, the ideas in this guide will help you get there.





Travel is an ideal time...

Travel provides an ideal opportunity to infuse activities that support & recharge the mind & body. It's a break from the every day.

To prioritize self-care...

Having a few practices, routines, and rituals will give you increased energy, as well as make the experience more enjoyable, connective & transformative.

If you're not sure how...

The key to self-care is actually quite simple, taking small actionable steps throughout the day.

Why Travel is The Best Form of  Self-Care

While there are loads of ways we practice self-care everyday, no one can deny that travel is the best of them! 

Travel just checks so many boxes and is beneficial for all parts of health; physical, emotional, mental, social, & spiritual. 

It's fun and engaging. As well as a welcome change from the daily life and a chance to digitally detox. 

Exploring opens your mind and expands your horizons, making it a game changer for personal growth. The natural curiosity that blooms from travel enlightens our passions, which brings more joy & a better sense of well-being.

For my money, travel is one of the most empowering & engaging forms of self-care around. Travel provides an ideal opportunity to infuse activities that support & recharge the mind & body. 

Real self-care is a superpower because its effects ripple into every area of your life.

Self-care is the foundation of who you are and is driven by your values.

It's a lifelong process of learning about yourself and how you want to live your life, from the inside out.





why we need it...

The Benefits of Self-Care

There are endless benefits of self-care. First & foremost, it keeps you healthy.

Second, self-care can improve your energy. Which is something we all want more of in life.

It can also improve your mood & reduce stress! Which is a win win.

What I love most, is that practicing self-care gives you a break to clear your head.

ANd of course, self-care helps you relax, reboot & recharge. So you can fully engaGE WITH LIFE!

While there are seemingly endless ways to take care of yourself on the road, below simple ideas to help you personalize your own plan.

Remember, self-care doesn't have to be fancy, expensive or even time-consuming. It just needs to be doable!

Below are some tips that will help you whether you're taking a day trip, a weekend getaway, or a long vacation.

Since the only expert in self-care is you, take what ideas might work from this self-care travel guide and incorporate them into your travel routine. 

Leave the rest for another day, or another trip so to speak. :)

Self-Care Travel Tips

Walk to Stay Active: take a stroll, photo walk or hike

Energize with Nourishing Food: eat local, fresh & seasonal

Get Your Beauty Sleep: recharge with quality sleep

Find Sunshine: for energy & vitamin D

Find Moments of Calm: refresh with breathing or yoga 

Make Meaningful Human Connections: meet & talk to locals

Relax your Mind & Body: lounge by the pool or visit the spa

Spend Time in Nature: the beach & mountains are calling

Slow Down: enjoy the sunrise & the sunset

Take Time for Reflection: seek solitude or journal

Let Go of Expectations: mindfully welcome the moments

Get Out of Your Comfort Zone: try something new

See The World Through the Lens: try mindful photography

Plan Your Self-Care in Advance: schedule in a few key activities 

Make Your Itinerary Work for You: don't overpack the schedule

Pack Self-Care Basics: whatever reminds you to practice, like a journal or essential oils

FREE DOWNLOAD

Grab the 30 Day Mindful Photography Challenge. It will get you in the routine of creating small pockets of space to experience everyday bliss. 

Make Mindful Photography Part of Your Self-Care

Make Yourself a Self-Care Checklist

Making a checklist is a simple way to plan with intent.

We all travel for different reasons, so a checklist is a tool to help personalize our adventures.

Start by thinking about these three things:

  1. Your current health needs.
  2. How you want to feel on your trip.
  3. What items would bring you comfort.

Next, consider any daily items you use to take care of your health & well-being. Then craft a list to meet your needs.

How to Pack a Self-Care Kit

Packing a few items to take on your travels will help keep you organized, balanced, & on track. 

Here are a few of my "must have" wellness items for organization:

  • Lavendar Balm
  • Eucalyptus Essential Oil Roller 
  • Hair Scrunchies with Hidden Zipper
  • Lush Shampoo Bar
  • Tiny Travel Journals
  • Camera
  • Meditation Playlist
  • A Good Book

Your Perfect Wellness Getaway Probably Looks Different than Anyone Else's...

Download our free planner right now and use an easy 3 step process to plan & personalize your perfect wellness getaway, with ease.

 and it should!

I NEED THIS!

A Morning Routine for Travelers: Start with Well-Being & Win The Day

More Self-Care Articles...

Make Your Next Trip to Ireland a Self-Care Vacation

 

Escape the Everyday with These Self-Care Day Trip Ideas

35 Simple Ways to Relax  Your Mind & Body on Vacation

get inspired...

Self-Care Quotes

“Self-care is how you take your power back.” -Lalah Delia

“The most powerful relationship you will ever have is the relationship with yourself.”
-Steve Marabol

An empty lantern provides no light. Self-care is the fuel that allows it to shine vibrantly, lighting the way for others.
-Uknown 

“TAKING CARE OF MYSELF DOESN’T MEAN ‘ME FIRST.’ IT MEANS ‘ME, TOO’.” -L.R. KNOST

I am my own experiment. I am my own work of art.
-Madonna 

Healthy Travel: Don't Leave Home Without It!

35 Simple Ways to Relax Your Mind & Body on Vacation

Quick Self-Care Tips...

5 Nourishing Mind & Body Travel Tools